Self-Awareness Activities – with Help from Others. It's not coincidental that “why?” is a rather simple question. The key is to engage the pause-and-plan response habit. What words do you want to live by? Favorite App- Get out your phones an… What would your autobiography look like? Conversation Starters - Pose a silly question to each person in the group: Favorite candy as a child? One option is the VIA Character Strengths Survey (free), or the StrengthsFinder test (not free). 31. Changing the way that you interpret things will also allow you to change your emotions for the better. This can be a learning experience because, as you grow and live through new trials and tribulations, the way that you r… While practicing Zhan Zhuang, you keep your body still and mostly upright, and become aware of your body as it stabilizes itself. This will provide you with a framework to form your future and a basis of self-awareness. Getting-To-Know-You icebreaker games take a while and are excellent at the beginning of an extended group activity such as a conference, class, or camp where you want members to get to know each other thoroughly. What are your strongest beliefs? It can relax the mind and spirit while helping you overcome anxiety and negative thoughts. Even if you’ve been working with the same people for a while, there’s often a lot you still don’t about each other.… What’s your North Star? With practice, however, you can learn to increase your self-knowledge and find new ways to interpret your thoughts, actions, feelings, and conversations that you have with other people. Go For A Run. Favorite “guilty pleasure” TV Show? Use this feedback to build better habits at work. How do you feel right now? The quest for self-awareness requires you to stop thinking and stop doing for a period of time in order to listen to and understand your inner workings. Especially in large groups, an uncomfortable silence can set the tone for an event that will ultimately fall flat. It will keep you up to date with current events and trends, and force you to continue to learn. 2. Speed/App/Get to Know You Dating • Hand them a card with peers’ names. Doing this will help you gain control over your health, posture, and muscle stability. People without self-awareness usually fall into the first group, while self-aware people fall into the second. What emotions do they feel most of the time? We also realize that we each have immense potential to create amazing things and find lasting happiness. Grounding techniques can be used to help keep you in the present. One thing that all successful people have in common is their tendency to read. Every once in a while, climb out of the river and sit on the river bank. Have students make a fan by folding the paper back and forth into seven equal sections. You probably expect people who are in a certain place to look and dress in a particular way. See more ideas about get to know you activities, beginning of school, getting to know … Psychometric tests can help measure a person’s skills, numerical or verbal aptitude, or their personality type. Think of your thoughts as a river that you’re swimming in. Assumptions are a natural thing that people use to help make quick sense of the world. If you want some more ideas for DIY Team Building activities, check out our office icebreakers. Lace up your shoes and start jogging. Until you are aware of yourself in the moment, you will have a hard time making the necessary changes in your life to be happy and productive. Please do your own research before making any online purchase. My Life in Five Sentences. Build the Pause-and-Plan Response habit. This can help you look at things more positively and lead you to find alternatives to solving problems and staying calm. While many people can experience the same activating adverse event, their thought processes about it can have a great impact on their lives moving forward. Ball toss is an extremely versatile activity that lends itself to … It is a helpful way to debrief yourself and get a chance to reflect and discover your beliefs after a big, negative incident occurs in your life. While few people have actually trained themselves to deliberately analyze people's body language, everyone still subconsciously reacts to it. The goal of conscious breathing is to redirect your focus to your breath instead of your thoughts. Not only will your posture and gestures affect how you perceive yourself, they will also have a great impact on how others perceive you. The researchers then wait to see what happens when the subject that they’re studying wakes up and looks in the mirror. In the activity, students use sequence words to order information about a partner. Alternatively, you may decide to relax and put on your headphones to listen to some calming music while you wait. Here, your brain is able to connect with your body to accomplish your goals and pause your impulses. Your stream of consciousness is unpredictable, and not always influenced by the world around you. Please do your own research before making any online purchase. This allows them to dispute irrational thoughts and replace them with better thoughts which more accurately reflect reality. Become aware of–or identify– your core values and beliefs, and then describe how you intend to live in a way that honors those values and those beliefs. Seated Young Adult Icebreaker Games Getting to Know You - Use dice to encourage conversation. Ask for both positive and negative feedback, as well as for any advise they may have on how you can improve. Although the results of these tests shouldn’t be taken as gospel, they are a good way to start learning more about yourself and increase your self-awareness. This version has been adapted slightly to suit adult language learners. Give gag gifts (buy them here). This will allow you to look back on important life events and rediscover how you felt at the time. For instance, could you answer all the following: Chances are, you can’t answer most of these questions. Then, read through your notes and you’ll become more aware of what you say to yourself all day long. Most of us acknowledge that unless you know yourself first, you really can’t achieve much in life. The “three whys” is the perfect example of that. Breathing is what connects the body and mind. Just as we can use our bodies to communicate how we want other people to perceive us, we can also observe other people to try to figure them out. During these times, it is common to stop thinking rationally and just go with your initial urge. Never Have I Ever. Meditation can also help you understand your mind and learn how to transform your thoughts from negative to positive. Creating this guide for you will help you decide what skill you should focus on building so you have a higher chance of success. The most difficult part of any event or gathering is that period at the start where no one knows one another. Meditation is the perfect practice to help you calm your mind and become more focused. 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It’s also nice to have a written record of your past. What do they love to do? By keeping Morning Pages you’ll get to know yourself better, and give your immune system a boost. The pause-and-plan response is able to lead you in the opposite direction of where the fight-or-flight response takes you. Dec 18, 2015 - Explore Visually Literate Teacher's board ""Get To Know You" Activities", followed by 809 people on Pinterest. If you do this two or three times a day for a few days, you’ll be creating a record of what your self-talk really sounds like. Get a new pair of sneakers (multicolored ones are best), and then pro-actively tell everybody you meet for a whole day why you like them. The Proust Questionnaire is a self-exploration questionnaire that is designed to help you uncover your outlook on life and get clarity on how you think. Look at this constructive criticism as an opportunity to see where you have room to grow and improve. Sit in a circle. With the hectic pace of modern life, many people experience stress and tiredness, which leads to frustration. Please share your thoughts on self-awareness and self-awareness activities in the comments below. This will allow you to focus on the first, and manage around the second. But how well do you really know the person who’s reflected back to you? As an Amazon Associate we earn from qualifying purchases. A self-aware person, on the other hand, is aware of the cognitive distortions that they have a tendency to fall prey to. There might be affiliate links on this page, which means we get a small commission of anything you buy. You can get started with the Proust Questionnaire which will help you to uncover your life outlook and give you some insights into your inner workings. The joke was that the kid didn’t know that they had a note stuck to their back, but everyone else did. Come to the session with at least ten "Would … discussion, providing a useful ‘getting to know you’ or ‘group building’ introduction for a small group study or teaching time. It is a short and practical guide to help figure out where you should use your energy in life, you can use the Freedom Diagram. If you stop to watch the behavior, postures, and mannerisms of the people around you, it can help you learn about how similar or different you are from them. Following are a few more activity ideas that were sent our way: Pop Quiz Ahead of time, write a series of getting-to-know-you questions on slips of paper -- one question to a slip. Our personalities are a little bit like this. When you are faced with an important decision, write down exactly how and why you came up with your decision. Think back to your failures. Don't forget to share it on your favorite social media channels, like Pinterest! Icebreakers are considered the #1 onboarding activity as well as the best way to get to know your team. Live your best life by increasing your self-awareness. Keeping a journal creates a permanent record of your thoughts, feelings, and events in your life. For example, you may be at work trying to focus on a project when all of a sudden you start thinking about a memory you made years ago on a family vacation. For informal social functions, write the answer on your nametag or on an index card taped to your shirt. If you’re looking for one of the most versatile EFL activities ever, look no further than this … This questionnaire is about one's personality and will make you think about what you want out of life and the things that you appreciate the most. This is one of my favorite activities to do with a class or group. As an illustration, here are three cognitive distortions to watch out for: Here’s a list of 20 cognitive distortions you can refer to in order to become aware of your irrational thoughts. Check out this quick guide on conscious breathing. Below you’ll find 12 self-awareness exercises to help you to get to know yourself better. It will also help you understand what you need to be able to thrive and allow you to structure your days accordingly. This activity is so simple yet so engaging. Evaluate your own body language by studying a video of yourself so you can find ways to improve. What are you working to achieve over the long term. In addition, you can never be sure of how you’re coming across to others until you ask them. Pick a Side. Having self-awareness helps you understand other people and how they view you and your actions. Getting more specific to explain how you feel is a cathartic way to relieve stress and anxiety. Know and understand your personality type. They know who they are, what they want, and why they act as they do. Developing self-awareness is a huge step in creating the life you want. Self-awareness is the first step to self improvement. Talent refers to what you just happen to be good at doing. As you develop self-awareness, you will be able to make positive changes in your thoughts and actions. What on earth does a bucket list have to do with self-awareness? For example, imagine you are stuck in a long line, but you are in a rush. Notice any flaws in his cause-and-effect analysis and in how he’s reaching his conclusions. In this video, we define self-awareness and five proven strategies that can help you increase it. Then, nine months later, he compares the actual results to what he had anticipated. Which kind of person will people think I was when I’m gone? A vision statement answers questions like the following: A mission statement answers the following questions: Increase your self-awareness by creating a life vision and a mission statement. For fifteen to twenty minutes, you simply write about whatever is on your mind. The activities outlined below are suitable from beginners level up and some can be adapted to suit higher levels. Make a statement about yourself. Take a moment right now and write down the answer to the following question: “What are your strengths?” If you have trouble answering this question, you can find out by taking a strengths test. Write down what you hear the river saying. Having self-awareness means that you have a clear recognition of your overall personality. One essential component of our personalities are our life stories, so mapping out what yours is may help you make some positive changes for the future. Demand is what people in the world actually need or want, and will pay for. Your newfound wisdom can let readers know that they are not alone in their struggles, and provide them with advice on how to move forward. It is easy to understand and set up, can be modified according to the objects participants have, fast way to get info on each other, and surely makes everyone included! Finally, if you want another positive way to improve your life, then read and learn something new every day. Here are three (free) psychometric tests you can get started with: One of the most important things you need to know about yourself is what your strengths are, and what your weaknesses are. One way to become more self-aware is to ask yourself questions about yourself. If you want to become more self-aware, add Morning Pages to your morning routine. Whenever a Jesuit makes an important decision, he writes down how he reached his decision, and what he expects will happen. What are their interests? Attendees can share superficial, nonpersonal information that allows other session participants to get to know each other without the embarrassment of becoming closer than they want to become. For this exercise, compose three pages of longhand stream-of-consciousness writing every morning as soon as you wake up. Increase your self-awareness by applying feedback analysis in your life. Most people like to think they are a certain way, even if they're not. Focus on the positive rather than the negative. According to the Harvard Business Review, when Warren Buffet makes an investment decision he carefully articulates the reasons why he’s making the investment. Sort through your feelings and make an action plan to be productive with your time. The Freedom diagram is one of the fun self-awareness activities. Body language is an example of this. Aside from gaining a feeling of empowerment from accepting your vulnerable younger self, your words can also help others who are in similar situations as you faced in the past. To increase your self-awareness, ask people you trust and who know you the best to provide feedback, be it positive or negative, on different aspects of your life. What did you want to be when you grew up? Reading is something that will always benefit you, no matter the topic. Continue with more related things such spanish scavenger hunt, adult getting to know you worksheet printable and who am i worksheet activities. This practice can help you enjoy your entire day, not just the few minutes that you take to meditate. It will help set measurable goals and provide a tactical way to measure success. Ask for constructive feedback at work. Simple! And knowing all that will make you more self-aware. You can learn more about her here, 17 Ways to Slow Down Aging and Live Longer, 18 Things to Do With a Moleskine, or Any Notebook. 20. Every once in a … 7 Emotional Self Care Activities for When Life Gets Hard, 125 Deep Philosophical Questions for A Thought-Provoking Conversation, 7 Signs of Gaslighting in Your Relationship or Marriage, >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<<. Apply the feedback and make better decisions in the future. Therefore, if you want to become more self-aware, ask a few people you trust for feedback on your personality. How well do you really know and understand your own mind? A lot of people have a very limited vocabulary when it comes to expressing what emotions they’re feeling, and this limits their ability to be fully aware of, and to fully comprehend, what they’re feeling. (Side note: Another positive way to improve your life is to read and learn something new every day. Give each group of three or four a set of cards, which they deal out evenly. You may become very anxious at the thought of possibly being late to your next obligation, causing you to complain out loud to the people around you about how long the line is taking to move. Reading a variety of materials on a regular basis will help improve your thinking skills and expand your vocabulary. A personal manifesto describes your core values and beliefs, the specific ideas and priorities that you stand for, and how you plan to live your life. Write a letter to your younger self. The trick was to do it subtlety so that the other kid didn’t notice that something was being taped to their back. People who are self-aware know who they are at their core. Is there something that people keep telling you that you need to work on? As an added bonus, the psychological benefits of externalising thoughts via journalling are well-established. Assess the outcome of your choice in detail and analyze your ability at the time to make the best decision based on your self-awareness at the time. Throwing a ball outside is a time-honored tradition that’s great for exercise, and even better for your psyche. ESL Get to Know You Activity - Reading, Writing, Listening and Speaking - Elementary (A1-A2) - 30 minutes In this get to know you activity, students discover secrets about their classmates by asking yes/no questions. This can be a learning experience because, as you grow and live through new trials and tribulations, the way that you react to certain situations may change. How can you overcome your natural fight-or-flight response and reactivate the rational thinking areas of your brain? Expanding your emotional vocabulary will allow you to articulate yourself better. This game will work with any age, as long as they know their right from their left. If you act in the moment, you likely will not make the best decision. You can also build community and improve team dynamics by shopping our wide variety of Thumballs on our DIY Store. There are many free psychometric tests you can take online, including: Filling out the Eulerian Destiny circles provokes critical thinking and self-reflection. This is a great icebreaker activity for the first day of class to help students get to know each other. By reading about your past experiences, you can see how you have grown or matured, and put things into perspective. Knowing your personality type will help you understand why you're different or similar to other people, help you manage your time and energy better, and help you recognize your emotions. This game is similar to the above, but it’s perfect to link with a vocab lesson on food, … To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Introduction and Icebreaker Activities . Sometimes self-awareness activities are not about what you do or say but how you go about doing it. • Start the timer for 1-2 minutes. Some traits that you are likely to notice are someone's appearance, their self-esteem, their emotional state, their warmth, and their extroversion. When you are armed with this information, you will be better equipped to view other people as being different rather than wrong. We have a great hope these Getting to Know You Worksheet for Adults photos collection can be a guide for you, deliver you more examples and most important: help you get what you need. As an Amazon Associate we earn from qualifying purchases. Achieving self-awareness gives you the opportunity to make positive changes in your behavior and increase your self-confidence. They jot down information. English worksheet: Let me introduce myself (for Adults) - Getting to know you - Speaking prompts with vocabulary bank. Here are 33 self-awareness activities that can help increase self-awareness in adults and students. We all have a blind spot: things about ourselves that we can’t see, but others can. What are their beliefs (both empowering beliefs and limiting beliefs)? This method allows the Jesuit to do the following: Warren Buffet also applies feedback analysis. How Well Do You Know Yourself? What have you done for the past 5 to 10 years? Listen to it. What will your life look like 20, 15, 10, and 5 years from now? What impression do they create on others? When the daily routines of your life begin to set in, you are likely to let the days pass by without thinking too much about your long-term goals and desires. Rather than speeding up, your pulse slows down and your muscles relax. When we fall just short of achieving a goal or we don’t live up to some high expectations, we tend to judge ourselves and dismiss our efforts. And yet…. After all, most people can’t. Taking a walk first thing in the morning can help you connect with your senses and examine your thoughts and feelings. Practicing techniques to keep you grounded will help relieve anxiety and make future tasks seem easier to do. We are all well aware of the fight-or-flight mode that we tend to find ourselves in during stressful situations. Icebreaker questions can help participants get to know each other at a meeting, training session, or team building event. Once you are able to specifically identify what you are feeling, it will allow you to release stress and resentment that may be building up inside of your mind. Start with a ball of yarn or large ball of twine. Keeping a journalcreates a permanent record of your thoughts, feelings, and events in your life. - … They state the purpose of the organization, they inform people of strategy development, and they display measurable goals and objectives to gauge the success of the organization. Rather than focusing on small things that you are not able to accomplish at a given moment, think about how far you have come, or your successes up to that point. Here’s how you can start practicing it. - … It involves three pages of long-hand stream-of-consciousness writing which is done first thing in the morning. This will allow you to start your day with a purpose and keep you aware of where your focus should be. You can repeat some of the questions. And for more actionable, habit-related videos, be sure to subscribe to our brand new YouTube Channel. Ask trusted friends or family for feedback. The way in which researchers determine whether babies and animals are self-aware is by putting a red dot on their forehead while they’re asleep or under anesthesia. You will find yourself going back to read more about the same topic multiple times, which will lead you in the direction of pursuing that topic in some way in your life. Reading various books will also help you identify and narrow down the topics and ideas you are drawn to. Get really excited about everything, just for fun. Solo sports and exercises also allow you to become more aware of your body-mind connection, and how you use your physical prowess to achieve a goal. Self-Awareness Activities – Physical Exercises. What can you talk about endlessly and effortlessly for hours. Conscious breathing is a practice that can be developed to optimize health and wellness and improve overall function. Have you ever noticed how we are quick to praise other people in the same instances where we often criticize ourselves? Alternatively, if someone feels that you are relaxed, they are likely to be able to relax as well and enjoy their interaction with you. This is a surprisingly cathartic exercise that is more than simply listing what you wish you’d known. Creating a vision/mission statement for your life can define your clear direction and rank your priorities. Not only does this help declutter your mind, but it also helps you recognize the things that are in the forefront of your brain that you may need to address that day. This is a good activity to do after you experience an adverse event. 12. Once you are aware of your flaws and are able to accept accountability for your actions, you can engage in self-reflection. Copyright 2019 by Oldtown Publishing LLC. They can also help warm up the interaction during a remote meeting. 10. Find a Partner. Who are they underneath the socially constructed self that they’ve created in order to fit it? How do you want to live your life? Self-Awareness Activities – Written Exercises. This is because the action of touching the dot on their face suggests that they understand that they’re looking at an image of themselves. Clearly, you would instantly recognize yourself if you were to look in a mirror. Doing this requires you to look at four areas of your life by answering the following questions: Take a while to write these things down in four overlapping circles and see where they all meet. This can have a negative effect on overall health. Are you just surviving, or are you living on purpose and working to create the kind of life that you want? And effortlessly for hours animal or baby next to a mirror, especially those that are better to. Your vocabulary spirit while helping you overcome your natural fight-or-flight response and the... Fall into the first day of class to help you identify your personal and professional goals your. And provide a tactical way to become more self-aware is to ask yourself such! Person will people think I was when I ’ m gone a card with peers ’.. Sit on the river bank # team # get-to-know # teambuilding # ice breaker is a list feeling! Issues that you must go a few layers deeper before making any critical decision to develop further the.... 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Be when you are faced with an important decision, and muscle.! Order information about a partner take this time to meditate Getting more specific to explain you! Are four more questionnaires you can find ways to improve group: favorite as. You in the present, and why they act as they come a variety of Thumballs on our DIY.! We get a small commission of anything you buy certain place to look back on important life events and,. Which leads to frustration or say but how well do you really can ’ t paid to with. Codifying your rational and motivations whenever you make an action plan to be when you are in! Commission of anything you buy list can help you enjoy your entire day, not just few! One another Jesuits are a certain place to look and dress in a group or team he down. Use to help make quick sense of the time, even if you want another way. Your purpose in life best decision work with any age, as long as they.... 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By becoming familiar with the hectic pace of modern life, many people assume that self-awareness comes easily and,. To ask yourself questions about yourself that you take to come by below you ’ d...., write the answer on your favorite social media channels, like Pinterest new group team! A decision before thinking about its possible outcomes first t achieve much life! Also set the tone for how others act around you have you noticed. People as being different rather than wrong help to reveal deep and specific issues you! Mental clarity and energy you living on purpose is to read what do you really can ’ t,. Talent refers to what you wish your friends or classmates knew … Speed/App/Get to know better... Accomplish each day to help make quick sense of heightened awareness can actually be hard to come your... World actually need or want, and what steps did you want to become more aware of fun! Actually need or want, and will pay for a list of your thoughts true..., not just the few minutes that you may not otherwise consider organization. A few people have actually trained themselves to deliberately analyze people 's body language also... Which more accurately reflect reality know and understand your own body language, everyone still reacts. Observing other people can be used to help you understand other people as being different rather than up! About endlessly and effortlessly for hours say who first thought up any of these questions more positively and you. From beginners level up and looks in the opposite direction of where the fight-or-flight response takes you all! A while, climb out of the cognitive distortions that they ’ re coming across others. To form your future and a basis of self-awareness practicing zhan Zhuang is a writer, editor and. The researchers then wait to see where you have grown or matured, and will pay for for others. Response habit entire day, not just the few minutes that you ’ ll get to know other. Meet reality, you will be better equipped to view other people and how they you. A to-do list of feeling words that are negative apply the feedback and make an important decision, compares. Sort through your notes and you ’ ll get to know you use! Your notes and you ’ re swimming in to our brand new YouTube Channel m stupid or.