Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. We like the slight sweet taste that the cabbage gives the soup. Stir in the salt and potatoes. We're happy you customized our recipe to suit your needs. Note that you may have to blend in batches, and be careful not to burn yourself. Heat the olive oil in a large soup pot over medium-high heat. Filed Under: Gluten-Free, Mains, Potatoes, Recipes, Soups & Stews. This recipe comes straight from the West African country of Cameroon. Enjoy! When the potatoes are done, drain the water and put them back in the pot. If you don’t have an immersion blender you can use a standing blender. Add the potatoes, carrots, celery, and crushed red pepper and saute until potatoes are tender about 8 more minutes. The creamy texture and the slight sweetness of the cabbage create on of our favorite cold weather soups. Learn how your comment data is processed. Enjoyed the recipe as you presented it initially but wanted to find a way to increase protein content. Now adjust the seasoning - I like to add plenty of fresh black pepper and salt, but it also never hurts to add some fresh thyme if you have the means. … Comfort food at its best. It cleverly substitutes meat products used in the… how to make cabbage soup Cook the garlic, celery and onion in a large pot with some oil, over medium-high heat for 5 minutes or until golden brown. Add the garlic along with all of the spices and cook stirring constantly for 3 minutes. This vegan Cabbage Soup is so easy to make, packed full of nutrients, and absolutely delicious! Instructions. If you like a really watery soup, add more milk. Rate… Add onions, celery, and carrots, and cook for 4-5 minutes to soften, stirring frequently. Then my sister went and did the DNA test and we learned that we're more than 50% Scottish. It's so simple and definitely filling. to uncover to stir a couple times. It will smell so good in your kitchen! Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Fresh herbs and lemon juice elevate the soup and adds tons of flavor to the soup. Hi Ariel, I'm sure there' still a little Irish in us as well...which must explain why I love this soup so much! Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. If you like a waterier soup, feel free to add more milk. You'll Also receive our FREE starter kit! :) I want to take that test and I think your comment has convinced me, and yes, we all have a little Irish in us. Add in sauteed onions and garlic. It’s low in calories, low in fat, but full of flavor. Oh Linda, this is a perfect comfort food recipe for this wintery weather we've been having in the UK! ), St. Patrick’s Day is on the 17th, and the world will go from gray to green again. It’s a great St. Patrick’s Day recipe. A warm and cozy soup … Simply saute the leeks, celery and carrots, add spices and garlic, cook a bit more … We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! We love hearing from you! Sweet Potato Coconut Curry Soup Simple Vegan Blog broccoli, red cabbage, coconut milk, curry powder, tofu, red bell pepper and 9 more Vegetable Noodle Soup My Modern Cookery This site uses Akismet to reduce spam. Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. March is good. White Bean Cabbage Potato Soup Hearty, easy, nourishing and so mouth-watering; White Bean Cabbage Soup is a steamy one-pot recipe that will serve up cozy during the coldest months of … Blend with an immersion blender until mostly creamy. This creamy vegan soup is perfect for a simple weeknight meal, and of course, St. Patrick’s Day! A warm and comforting potato and carrot soup with a wonderful creamy and chunky texture. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. I added a bit of liquid smoke for flavor& nutritional yeast… wonderful! It’s a simple dish that kept Irish people fed throughout the winter months, as farmers and peasants needed to eat seasonally, and those were the types of foods available to them. Your email address will not be published. Thanks, Marly!! Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender. Unsubscribe at any time ? This looks delicious! Cook on low heat about 10 minutes to slightly soften the vegetables, stirring regularly. Here’s a little something to warm the mind, body, and soul. Chunky Monkey Chocolate Banana Muffins (Vegan). Thanks so much! We always make sure not to go above the fill line, and we put a clean towel over the top and hold it down when we blend hot foods. We’re celebrating the release of our first cookbook and we put together and awesome prize for one lucky winner. It was creamy and delicious! 2 Leeks cleaned well and chopped (whites and light green part of the stem) Not that bad Average * Percent Daily Values are based on a 2000 calorie diet. Add the green onions 10 minutes into cooking the leeks and cabbage. Third – Drain the potatoes and put them back in the pot with the cabbage and leek mixture and the plant-based milk, and blend with an immersion blender until mostly smooth and creamy. Remove from the heat and serve. I spent my whole life thinking I was Irish because my last name is McMillen. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. Thank you! Add the cabbage, carrots and potato and cook for a few minutes more. In a large pot, cover the potatoes in water and bring to a boil. We’d be so grateful if you did. Deeeeelish! Soup. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is. Just fill in the subscription box above our picture in the top right corner of the page. Hearty Cabbage Soup—Cabbage soup isn’t simply for fad dieters! As much as we love mashed potatoes, we wanted to turn this Irish potato recipe into a meal, and that meant adding more plant milk to turn it into a soup. Heat the milk if you make it in a standing blender so you won’t have to return it to the pan to warm it. https://www.yummly.com/recipes/vegetarian-cabbage-potato-soup Consult your doctor before trying any of our favorite fitness work outs. Second time I added 1/2 block of soft tofu to the cabbage, onion mixture and sauteed for 5 minutes. Use a slotted spoon to transfer … Stir in the garlic and onion and cook for another minute or two. If you prefer kale, feel free to substitute it for the cabbage. Added the potatoes to that mixture along with 3 c of their cooking water instead of nut milk Blended and seasoned. The contest will run through March 19th, so don’t delay! Add more butter to the soup when mixing if you like a rich and buttery soup. This cabbage soup recipe is something however bland, with hearty chunks of potatoes, carrots, and celery, and a flavorful … Comfort Food and Classic Eats that Happen to be Vegan. You might say that it is close to the traditional Polish cabbage soup (Kapusniak) or the authentic Russian cabbage soup (Shchi), but that one uses sauerkraut (aka fermented cabbage… I can't wait to try this recipe! Good I can remember as a child when my grandparents, who lived in Germany for many years, would make cabbage soup in the winter and it was absolutely delicious. Vegan Roasted Sweet Potato and Cabbage Soup Posted by Happy Healthy Tash on December 11, 2020 December 10, 2020 It’s definitely soup weather here in the UK as the temperatures have plummeted and we’ve seen our first Winter frosts on the ground. Make our Colcannon soup recipe and come back and let us know what you think. Stir in the salt and potatoes. peeled and cubed (make the soup more buttery), cleaned well and chopped (whites and light green part of the stem). Thank you for sharing, and Happy March! And congrats on your cookbook- it looks amazing! Fourth – Salt and pepper to taste. Required fields are marked *, I have read and accepted the Privacy Policy *. Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Perfect While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks and cabbage. In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! If you love quick and easy recipes that are also healthy and delicious, then this potato and cabbage soup is for you. Add in the potatoes and … Pinning it now :), Thank you! Heat the olive oil in a large soup pot over medium-high heat. It's so easy to make and it's full of good things. This Potato and Cabbage Soup is a hearty vegan soup recipe that is perfect for the colder months. Use some water or stock if you’re oil-free. And don’t forget to take a picture and tag us @veganosity on Instagram so we can see your delicious creation. It’s warm and cozy. Place the vegetables into your slow cooker. Hey Guys! It also helps you keep the green theme going. If you buy it already made, chances are, it contains a fair bit of salt already! First – Peel and dice the potatoes, put them in a large pot and cover them with water, then bring them to a boil and cook until they’re fork tender. The first day of spring is March 20th (The same day our cookbook is released! https://monkeyandmekitchenadventures.com/cabbage-potato-bean-soup Enter here for a chance to win the following: $100 donation to Farm Sanctuary in your name. We're so happy you like it. Continue cooking … I added 2 ½ tsp of sea salt and 2 tsp black pepper plus more on top to garnish. I love the idea of focusing on green ingredients this month! Great rustic,nutritious& budget minded recipe! Trying the cabbage soup diet? We like a little texture to ours, you can blend until totally creamy if you like. I'd ask for seconds for sure:). When you sauté the cabbage with the leeks and butter it develops a lovely flavor that really compliments the potatoes. I can't wait to see all the recipes you come up with :) This soups looks delicious! You should be on that DNA test commercial! I like the Scottish people though. Healthy, easy, and delicious. Let’s connect! Every single recipe will be based on a green vegetable or herb, starting with Colcannon Soup. With less than 150 calories per serving, this warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s ready in less than 30 MINUTES.. Not only is this soup a quick, healthy, detox, low calorie, and low carb meal, but it’s so GOOD!. Your Rating Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. After you've perfected your soup's taste, all that is left is to slice up some yummy bread, pour yourself a bowl of soup, and chow down! Add the leek and cabbage mixture, milk, and salt and pepper to taste. Stir in the cabbage and cook for a few more minutes, until the cabbage softens up. :). Once hot, add avocado oil and coat the bottom of the pot evenly. Spam isn't for vegans, and we'll never send it. Set Instant Pot to sauté with medium heat. Perfect for the rainy weather you've been having. Coming from the ultimate soup master, we're flattered. Thanks Jennifer! I can't believe the crazy weather Europe has been experiencing. Top with a little vegan cream and vegan parmesean if you want to add a little extra umph to the recipe. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes. Very Poor, Medium cabbage (cored and sliced to 1/4 inch ribbons), Copyright 2010 My Vegan Planet| All Rights Reserved | Operated by. Thank you so much! Happy March! Thank you, Tania! Transfer the mixture to a stock pot. We like to serve this with a crisp and crunchy salad, like this one. We couldn’t be more excited to welcome this month in with open arms. Happy March to you too! Print Ingredients. Add the yellow peppers and cabbage; saute until tender or for about 7 minutes. 1 large sweet onion, diced; 3 ribs celery, diced; 1 large head napa cabbage, sliced into 1/2 in slices (you can use regular cabbage) 6 medium potatoes, cubed (I used a combination of yellow and red potatoes with skin on) Spicy Green Cauliflower & Brussels Sprout Soup. Add the stock and the beans and bring the pot to a simmer. It’s easy to make. This looks pretty awesome and quite filling to boot! Colcannon is an Irish mashed potato dish that’s traditionally made with kale or white (green) cabbage. It’s also the perfect thing to make for your St. Patrick’s Day dinner. The Vegan Kitchen: Rustic Red Cabbage and Potato Soup. Thanks for the excellent basic recipe! At the end of the week, I like to make soup out of the last of the vegetables. Easy and delicious potato and cabbage soup with leeks and garlic! https://www.allrecipes.com/recipe/182112/carrot-potato-and-cabbage-soup Make sure you subscribe to Veganosity for added bonuses and updates! I love this and can't wait to try it, used to be a fan of more traditional recipes so this is perfect. If you like a richer soup, feel free to add more vegan butter. Stir frequently and cook for approximately 15, or until the cabbage and leeks soften. Your email address will not be published. Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant. https://www.brandnewvegan.com/recipes/soups/vegan-cabbage-soup If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. This soup will definitely keep you warm. In a large skillet, add the tablespoon of olive oil and the chopped onion, carrots and leek. Please do not use our pictures or recipes unless you ask our permission. Thank you! To celebrate the end of winter and the beginning of longer days and warmer temperatures, we’re going green this month. They're spunky. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add the milk (add one cup at a time until you get the consistency that you like), vegan butter, Italian seasonings, salt and pepper and heat on medium low until the soup begins to boil. The Nutrition Facts are an estimate only. Bring the soup back to a low boil before serving. Add the tomatoes, tomato soup … Wanted to try good colcannon for ages, but just haven't seen any recipes that will appeal to me, but this is IT!!! https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes Looks great, I love the ingredients and can only imagine how cosy a bowl of this would make me feel right now! I’ve been looking for a good vegan recipe for this winter classic, and I think I’ve found one that works wonders. This week the soup turned out especially tasty, so I thought I’d share the recipe with you. Instant Pot: Using an 8-quart Instant Pot, place vegetables, seasonings, barley, and 6 cups broth into the pot, seal the cooker, and set the timer to 12 minutes at high pressure.Once done, allow … This will … You won’t want to miss this giveaway! Stir in the garlic and onion and cook for another minute or two. 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