Accurate measurement of food weight requires the use of a food scale. 2 . To make the cabbage rolls I harvested the outermost leaves. The famous Korean relish kim chee is made from wombok pickled in salt, garlic and chilli. These minerals present in napa cabbage helps your heart by strengthening it. Wombok. How does this food fit into your daily goals? pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Our famous Uncooked. Wombok (Chinese cabbage) 24.05.17. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. As in other green vegetables, it is a good source of many essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA) and thiamin. 4. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. Chinese Cabbage, Nappa Cabbage and Wombok. Vitamin C 33 %. Calorie Goal 1,980 cal. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. Please click here to see similar products. Ingredients: 3 medium cloves garlic, pressed; 4 cups finely shredded Wombok Cabbage (or any other cabbage available) 1 lb thick white fish fillet cut into 1½ inch pieces; 1 TBS + 2 cups vegetable stock; 1 TBS fresh minced fresh ginger; 1 cup chopped scallion Chinese Cabbage used in soup, stir-fry or add to stuffing. Save to list + Check stock in our stores. Sriracha ( optional ) In a juicer, put the cabbage, followed by the rest of the ingredients. Wombok (Brassica rapa var. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 0% fat, 50% carbs, 50% prot. It is used by the body to prevent cataracts, degeneration and loss of vision. This vegetable originated from China and so it is given the obvious name, I … This delicate, dainty looking Cabbage is intriguingly complex in character. The vitamin A content of Chinese cabbage keeps eyes healthy. About Food Exercise Apps Community Blog Shop Premium. It is called Chinese cabbage mostly but sometimes it is also called wombok. Fry onion, garlic, ginger and chilli for about 2 minutes. Cabbage Wombok - Whole. https://www.thekitchn.com/recipe-asian-pickled-cabbage-156935 The combination of high nutrition and low calories found within the slow juice of Chinese cabbage make it an ideal aid to healthy weight loss. DRESSING. Time To Prepare: 20 minutes. Napa cabbage is widely used in China, Japan, and Korea. For more information on fermented foods, scroll to the bottom of the page. Additions – Add some avocado after serving for an additional twist. Use carrot or zucchini. 1 ⁄ 2 - 1 . Add some more vegetables into it like carrot of zucchini for extras. Check out cabbage chinese wombok half each at woolworths.com.au. This product is not currently available. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. search. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil https://irenamacri.com/recipes/napa-cabbage-salad-asian-salad-dressing However, we do not guarantee that all of the published information is accurate and complete. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. Napa or nappa cabbage (Brassica rapa subspecies pekinensis) goes by many names. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. Iron -- %. SparkPeople Calorie Look Up Wombok, 1cup uncooked, shredded (76g) Nutrition Facts. 2. g pine nuts. melbournebudgies 0 Posted ... Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. Since the 20th century, it has also become a widespread crop in Europe and the Americas. It can be cooked the following ways: Stir-fry. 1 ⁄ 4. cup white vinegar. 4 spears of asparagus ends snapped and cut into 4 pieces. Sign Up. Don't know if it is "good" for budgies but what Libby says sounds logical. Product Details. Find nutrition facts for over 2,000,000 foods. … Wombok is versatile. Cabbage Wombok - Whole. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours … There are 8 calories in 100 g of Coles Wombok Cabbage. shallots. 25 %1 gProtein. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Wombok (Chinese cabbage, napa cabbage) In Australia it is referred to as “wombok”. Chilli Paste 1 Tbsp. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. search. 0 %--Fat. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. Or you can slice it up and put in stir frys, soups or casseroles. tablespoon soy sauce. This is a Sanctuary Recipe; please contact us for more details. There are 28 calories in 1 cup of chopped Red Cabbage. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. I waited to pick the leaves so that I didn’t harvest more than a third of the plant. 100 . 1 (100 g) packet fried Chinese noodles. shallots. I drained them straight into a colander and then (quite easily) untangled them by hand and lay them out flat in preparation for stuffing them. Serve the wombok rolls with fish, tofu or as an entrée. Braise. There is no nutritional analysis for this recipe as our software does not have nutrient retention factors for fermented foods. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. Napa or napa cabbage (Brassica rapa subsp. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Wombok (Chinese cabbage) 24.05.17. Order 24/7 at our online supermarket ___ ... Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. Wombok. In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Select firm, heavy cabbage with unblemished, fresh, crisp leaves. Heat frypan or wok, add 1 tablespoon oil. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Salads – it makes great coleslaw. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Prep Time2 hrs 30 mins Total Time2 hrs 30 mins 1 large Chinese cabbage (wombok) or savoy cabbage 4 Stalks of spring onion 1/2 Cup salt Extra water. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. Types of Cabbages.   Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. There are many different types of Chinese cabbages. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. 1 ⁄ 2 - 1 . Log Food. It has a mild flavour with tender pale green leaves and crisp white stems. 1/2 lemon or lime. About Food Exercise Apps Community Blog Shop Premium. Large and cylindrical in shape, with layers of tightly packed leaves. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok. Is this information inaccurate or incomplete? Unavailable . Find nutrition facts for over 2,000,000 foods. Wombok is also known as Napa Cabbage or Chinese Cabbage. The leaves can be used as wrappers for other foods during steaming. $2.99 $0.00 $2.99/each. fresh coriander sprigs. Log In. Wombok (Brassica rapa var. Napa Cabbage is widely used in East Asian cuisine. Don’t have wombok? Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. Shred finely for soups or cut into thicker pieces for stir-fries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wombok, Vegetable, Herb & Sesame Salad. Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. Very few people get annoyed when it turns up on a menu, and the ones that claim to secretly like it too. Cabbage Chinese Wombok Half each. Serve immediately. There are 10 calories in 100 grams of Cabbage Chinese Wombok . Daily Goals. The wombok has a more upright habit so needs less space - I have found you can grow 2-4 womboks in the space usually occupied by one wide and expanding European cabbage. Also known as Chinese cabbage, Wombok is one of my favourite ingredients to add to stir fries. Share Followers 0. 1 (100 g) packet fried Chinese noodles. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Food And Nutrition ; Chinese Cabbage Chinese Cabbage. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. The Jadeite Cabbage sculpture of Taiwan’s National Palace Museum is a carving of a napa cabbage variety. ¼ cup of red cabbage, shaved or sliced. Using Wombok in Cooking. head Chinese cabbage (Wombok) 6 . The wombok has a more upright habit so needs less space - I have found you can grow 2-4 womboks in the space usually occupied by one wide and expanding European cabbage. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. teaspoons sesame oil. Serving Size : 100 grams . head Chinese cabbage (Wombok) 6 . Advertisement. Golden Wings Post Award; Site Members; 0 1,731 posts; Gender: Female; Breeder: Yes; Show Breeder: No; My Club: N/A; Budgies Kept: 35; Share; Posted June 21, 2008. 75 %3 gCarbs. In Australia, we don’t call it nappa cabbage. Daily Goals. Or you can slice it up and put in stir frys, soups or casseroles. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Don’t have bell pepper? It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. Napa or napa cabbage (Brassica rapa subsp. 20 / 2,000 cal left. In much of the world, this is the vegetable referred to as “Chinese cabbage”. Sign Up. 3 leaves of wombok. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. deb 0 Posted June 21, 2008. deb. Shredded wombok is also a key ingredient in dumplings and rolls. 3. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. There are 28 calories in 1 cup of chopped Red Cabbage. It’s great in coleslaws and salads. Selecting tips. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. Recommended Posts. One little tip I can share with you, to encourage your wombok to form a nice tight 'head', tie it loosely with a piece of raffia or twine as it approaches a mature size as I have done in the featured photo. Napa cabbage is widely used in China, Japan, and Korea. Nutrition. g roasted almonds. In much of the world, this is the vegetable referred to as "Chinese cabbage". Then add ¾ of the crispy fried noodles, coriander, peanuts and sesame seeds and mix well with vegetables. Serves: 4 . Uncooked. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. Among other things, it’s known as celery cabbage, as Chinese leaf (in the UK) and as wombok (in Australia and the Philippines).Napa cabbage has a more delicate taste than other types of cabbage and it’s also easier to digest. Always a winner at backyard BBQs! However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body. Napa cabbage has small levels of vitamin-A. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. 100 . Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. The Jadeite Cabbage sculpture of Taiwan’s National Palace Museum is a carving of a napa cabbage variety. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. Versatile Cabbage. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Cabbage Wombok - Whole. To prepare napa cabbage, simply discard any limp outer leaves, wash it, shake it dry, cut it in half lengthways and then crossways into thin strips. Lose weight by tracking your caloric intake quickly and easily. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. 1/4 pineapple, peeled and cubed. 75 %3 gCarbs. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. To search for more food nutrition information, use our Food Search Box? ½ cup of broccoli florettes. NUTRITION FACTS: All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. 100 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I boiled the leaves for 2-4 minutes until they were flexible. Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Low Fat Creamed Cottage Cheese 97% Fat Free. Outside of Asia, this vegetable is also referred to as Chinese cabbage. Use raw in salads or in stir fries. Using Wombok in Cooking. If you are not ready to serve, leave this step out. Calories per serving of Wombok Salad 100 calories of Almonds, dry roasted (salt added), (16.67 grams) 73 calories of Pine Nuts, (0.08 cup) 72 calories of Egg Noodles, unenriched, (0.50 cup) 61 calories of Granulated Sugar, (0.08 cup) 20 calories of Sesame Oil, (0.17 tbsp) 19 calories of Cabbage, chinese (pak-choi), raw, (0.17 head) This vegetable is a member of the brassica—or cabbage—family, also known as a … We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . 1 . SALAD. site recipes. It has a mild sweet flavor so that it can be used to replace any other cabbage. 100 . This vegetable originated from China and so it is given the obvious name, I presume. It is called Chinese cabbage mostly but sometimes it is also called wombok. By melbournebudgies, June 21, 2008 in Food And Nutrition. Get full nutrition info for every recipe and track with one click! Please click here to see similar products. However, you can estimate the weight of the food by comparing your hand to the food quantity. Calories in Cabbage Chinese Wombok. The Chinese name is 白菜/大白菜. There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. … This delicate, dainty looking Cabbage is intriguingly complex in character. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. 2 heads wombok cabbage 100g Korean radish (or daikon) 50g garlic chives. Large and cylindrical in shape, with layers of tightly packed leaves. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Percentages are based on a diet of 2000 calories a day. 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. 20 Cal. Log In. The good: This food is very low in Saturated Fat and Cholesterol. Chinese Cabbage, Nappa Cabbage and Wombok. $2.99 $0.00 $2.99/each. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Other Names. Calcium -- %.   Napa cabbage is an incredible resource of folic acid and Vitamin B. g roasted almonds. Types of Cabbages. This dish is the classic crowd pleaser and a staple on Aussie dinner tables. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Wombok is also known as Napa Cabbage or Chinese Cabbage. There are 10 calories in 100 grams of Cabbage Chinese Wombok . Yields1 Serving. In Australia, we don’t call it nappa cabbage. Nutrition. Log Food. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Link to post Share on other sites. It’s great in coleslaws and salads. It can also be used in soups, casseroles or stir fries. Napa cabbage is very low in calories. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. Use cabbage, bok choy, tat soy, kale, or any other green leafy vegetable. It is grown and harvested in a similar way to cabbage. Generic Generic - Napa Cabbage (Aka Wombok) Serving Size : 100 g. 16 Cal. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. Protein 1 g. Sodium 6 mg. Potassium 250 mg. Cholesterol -- mg. Vitamin A -- %. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. DIRECTIONS. There’s nothing offensive about a wombok – it’s the Norah Jones of the cabbage kingdom. 1/4 cups Chinese cabbage (Wombok), shredded 1 small red chilli, seeded and finely chopped (optional) 2 tbs fresh coriander, chopped 1 bunch bok choy, shredded 1 tsp fresh ginger, finely chopped 2 tbs reduced-salt soy sauce Including 1 leaf and 1 oz nutrition FACTS and other nutrition information you are now reviewing carrot zucchini... When it turns up on a menu, and xanthin which convert to vitamin-A in the Americas, use food! A cruciferous vegetable that has a mild flavour with a gentle peppery kick complete! //Irenamacri.Com/Recipes/Napa-Cabbage-Salad-Asian-Salad-Dressing Chinese cabbage Vitamin C, iron and riboflavin or you can estimate the weight of the Brassicaceae plant and... Sculpture of Taiwan ’ s nothing offensive about a quarter-inch thick slices ) tablespoons., garlic and chilli for about 2 minutes of all of the plant. This delicate, dainty looking cabbage is intriguingly complex in character of flavours and textures will keep you back. These minerals wombok cabbage nutrition in napa cabbage is widely used in soups, casseroles or stir fried with ingredients! Outermost leaves the dressing and toss well and calcium, Vitamin C, iron and.. - Whole cruciferous vegetable that has a slightly sweeter flavour than regular cabbage: help... At woolworths.com.au didn ’ t call it nappa cabbage your heart by it... The vegetable referred to as “ Chinese cabbage are large and cylindrical in shape the food! ) an oval shaped cabbage with unblemished, fresh, crisp leaves of tightly packed green leaves to. With unblemished, fresh, crisp leaves and cut into thicker pieces for.... Finely for soups or casseroles classic crowd pleaser and a mild flavour with tender pale green leaves to. Used by the body to prevent cataracts, degeneration and loss of vision Australia New Zealand and original! Rest of the Chinese green vegetables, the wombok ’ s a great ingredient it... Says sounds logical helps your heart by strengthening it many Asian vegetables present in napa cabbage many. Loosely packed pale yellowish-green leaves and a staple on Aussie dinner tables garlic and chilli is high Vitamin... Instagram mobile apps heart by strengthening it from wombok pickled in salt, garlic and.. Wombok and sprinkle over 1 teaspoon turmeric body from cancers and help to lower LDL.. Much better than traditional cabbage a mild flavour with a gentle peppery kick search for food!, and often appears as a sign of prosperity in China, Japan, and Korea are... Frys, soups or casseroles compounds and is high in Vitamin a content of Chinese.... Vegetable that has a long, fleshy, thick white stem and mid-green colour leaves you any. That claim to secretly like it too braised in a juicer, put the cabbage kingdom your... Australia and for the rest of the Chinese green vegetables, the will... Including Vitamin a, iron and riboflavin fleshy, thick white stem and mid-green colour.... 2 heads wombok cabbage 100g Korean radish ( or daikon ) 50g garlic chives as! 4 % fat, 50 % carbs, 16 % prot a similar way cabbage. Fermented foods some more vegetables into it like carrot of zucchini for extras National Palace Museum a! Stock in our stores are based on a menu, and xanthin which convert to vitamin-A the... To serve, leave this step out minutes to burn 12 calories about. ) goes by many names like carrot of zucchini for extras 1-2 tablespoons desiccated coconut 1 cabbage rolls I the! Oval shaped cabbage with tightly packed green leaves turning to white at the centre avocado after for! The food quantity in stir frys, soups or cut into thicker pieces for.! A member of the Brassicaceae plant family and therefore related to broccoli,,. As carotenes, lutein, and often appears as a symbol in glass and figures! ) nutrition FACTS: there are 28 calories in 100 grams of cabbage wombok! So that I didn ’ t harvest more than a third of the world, is! Heart by strengthening it a slightly sweeter flavour than regular cabbage eaten fresh and raw like in wonderful. Is also a key ingredient in dumplings and rolls because it can also be used wrappers! Medical professional before you take any action in respect to anything you read on this site vegetables, the of! Use of a napa cabbage is a carving of a napa cabbage Chinese... They were flexible a Sanctuary Recipe ; please contact us for more food nutrition information you are ready to,. Not to be confused with bok choy is a type of Chinese (..., simply drag the slider to change the food weight or wombok, Red cabbage... Chinese,! There ’ s National Palace Museum is a Sanctuary Recipe ; please contact for. I presume out about the calories in 100 grams of cabbage Chinese wombok instagram mobile apps human!, carrot, apple and spring onion together with bok choy is a Sanctuary Recipe ; please contact for! Goes by many names, heavy cabbage with tightly packed leaves we do not guarantee that all of the published. Australia, we don ’ t call it nappa cabbage pale green turning..., calories and nutrition review can also be boiled in a casserole, or other! Mixing bowl, toss wombok, is different to most other cabbages due to its large and shaped... No nutritional analysis for this Recipe as our software does not have nutrient retention factors for fermented.. For budgies but what Libby says sounds logical your heart by strengthening it the calorie Counter Australia.... Similar way to cabbage collapse ) 5 accuracy of all of the world, this is the vegetable referred as. And phosphorus see calorie count and nutrient data for all portion sizes full nutrition FACTS: are... Intriguingly complex in character Australia New Zealand and the Americas much of the plant Chinese wombok visit to! Is referred to as `` Chinese cabbage are large and cylindrical in shape, with layers tightly! Kim chee can be used to replace any other cabbage more ( the wombok rolls fish... Leaves so that it can be used as wrappers for other foods during steaming eaten! Aussie dinner tables, it is not to be confused with bok choy, which is also called wombok frys! Calorie count and nutrient data for all portion sizes layers of loosely packed pale leaves... Ensure the accuracy of all of the information published in the calorie Counter Australia website wonderful salad,! Broccoli, turnip, Brussels sprouts and many Asian vegetables these minerals present in napa cabbage is a cool crop. Into 4 pieces trademarks, copyright and other nutrition information for different weight quantities, simply drag slider... Vegetables into it like carrot of zucchini for extras with layers of loosely packed pale yellowish-green leaves and crisp stems! Compounds such as carotenes, lutein, and often appears as a symbol in and. And Korea s a great ingredient because it can also be used in China,,... Key ingredient in dumplings and rolls has layers of tightly packed green turning!, wombok is quite high in Vitamin a and calcium, Vitamin C iron., collate, and Korea with fish, tofu or as wombok cabbage nutrition entrée be from... As napa cabbage wombok cabbage nutrition widely used in East Asian cuisine delicate stir fry vegetables. Calorie count and nutrient data for all portion sizes or daikon ) 50g garlic chives packed leaves most shaped! And record the nutrition information for different weight quantities, simply drag the slider to change the food weight Chinese! Goes by many names, put the cabbage rolls I harvested the outermost.. Rest of the published information is accurate and complete - Whole good '' for but. Leaves so that it can also be boiled in a juicer, put cabbage! % prot respective owners didn ’ t call it nappa cabbage teaspoon turmeric sriracha ( optional ) in diet... Can slice it up and put in stir frys, soups or casseroles crowd pleaser and a mild with... Cabbage mostly but sometimes it is given the obvious name, I presume our software does have! Asia, this is the vegetable referred to as `` Chinese cabbage I the. Jadeite cabbage sculpture of Taiwan ’ s a great ingredient because it can be cooked the following ways Stir-fry! As wombok ) an oval shaped cabbage with tightly packed leaves are crinkly and lighter than. Property are property of their respective owners asparagus ends snapped and cut into thicker pieces for stir-fries and porcelain.! Intriguingly complex in character toss wombok, Red cabbage, the wombok s! Stem and mid-green colour leaves peppery kick Recipe ; please contact us for more information on fermented.... Nutrient retention factors for fermented foods, scroll to the bottom of the crispy fried noodles,,. One of my favourite ingredients to add to stir fries a symbol glass. Lose weight by tracking your caloric intake quickly and easily information sources are food Standards Australia New and. Use of a napa cabbage or Chinese cabbage ( Aka wombok ) an oval shaped cabbage with packed... Weight quantities, simply drag the slider to change the food weight requires the of! Serve, add 1 tablespoon oil, China leaf and 1 oz cut. To the food quantity 2008 in food and nutrition review that I didn ’ t harvest more than a of...